Netball Training

On Wednesday we have netball training and first we did a very tiring drill. They gave us instructions to follow. For example instructions 1 was to touch all 4 fences and touch 2 yellow and 2 blue lines. I thought that the first  one was enough but we had to do a second one.

1. Do high knees 
2. Touch 2 fences
3. Do butt flicks
4.  Touch 1 yellow line
5. Do grapevines
6. Touch the netball post
7. SPRINT TO THE CIRCLE

We played a game that Isla chose. It was fun but it could use more practice at it. Then we played Julia's prepared game. First we got into groups of 5 chose a shooter, 2 attacker and 2 defenders. The attackers were 1 team and defenders were another. The shooter was on both teams. I was a defender with Lola against Isla and Cate. Our shooter was Ameliya and Lola and I won by 3 points. We did a similar game after, We were in groups of whether your a shooter or a defense. I'm both but I went shooter. We had to have 2 feeders and 2 shooters but since there were 5 of us we had a defense as well. The feeders had to pass to the shooters and shoot. The defender had to defend. This went on for a while till we moved on to the next game of Isla's-Numbers. Everyone has a number and when your number was called you run out and play a game of netball. It took us a while to get the hang of it but Pointy (our team) won by 2 points. That was the end of the training and we gave feedback and most of it was similar. A full game of netball. We said by and that was a pretty succeeding netball training